Monthly Archives: September 2008
I saw this quote on the wall at Jenny Craig tonight. I needed it like a Baptist preacher needs a dry rag on an August Sunday morning. Progress, not perfection. I was so down when I got on the scale today at The Craig. I lost the weight I gained while I was layed up with my bad neck. I got down to 183 lbs – that’s 17 lbs less than I weighed when we started this blog. I was SO down. I felt like I had sacrificed so much in the last 3 weeks trying to follow my Action Plan for such little loss. My first thought was bacon cheeseburger, my second thought was Godiva. Luckily, my third thought was “progress, not perfection.”
We have to remember to savor the little things. “Every day on the plan is a win,” that’s another quote from The Craig. But it’s true. Little things mean a lot. The big chunks of weight loss don’t happen every week. Sometimes, progress is about drinking all your daily water, not having that bag of M&Ms, working out when you really just don’t feel like it.
Today my big win was fighting off a case of the “I really wanted to lose more weight blues.” It hurt so badly not to have lost more. But, there we go again…the measure of progress is subjective.
Think of your daily “wins.” What does progress mean to you? What have you accomplished? What new ways of keeping on track have you discovered and stuck to? I’d like to hear from you.
I’ve been doing well on my low calorie, low fat, high fiber diet. Especially the high fiber part. If you look at the lable on most 100 calorie snacks, low calorie bread, these really delicious Fiber One bars that I eat 2 of every day, and just about everything Jenny Craig has to offer, you’ll see the fiber counts are off the radar. The ‘recommended daily allowance of fiber’ for a woman in her 20’s – 30’s is 24g a day. Most days I have 30g or more – those dang FIber One bars are 35% of my recommended daily fiber and my favorite Jenny C cereals range from 30 – 50% of my recommended intake. By the time I add a salad, side of veggies, fruit and anything else for the day, I’m off the chart.
One would think this would be great for the fat girl – eat, crap, less fat…Not so much. Too much fiber can cause bloating, gas and dry, compact stool. Sounds like TMI, but I’m really trying to warn ya’ll. Fiber is an amazing nutrient – but it has to be used correctly. When you add fiber to your diet – don’t forget to add more water! I woke up at 6 this morning with “the jimmy-leg” and a serious set of stomach cramps. (Don’t pretend you don’t know about the jimmy-leg: when you have to crap so badly that your leg starts shaking like you just ran a 20-mile race.) – Well that’s how I started my day. One problem – I didn’t drink enough yesterday so there was a dustbowl brewing in my booty. It didn’t feel good at all 😦 But the upside is that when I finally “went,” I probably “purged” all of my unused food from the day before. A very nice, weight-reducing effect of fiber.
The moral of the story is: use fiber and the right mix of water and you can crap your way to faster weight loss. Just know what you’re doing.
Here are a few Fiber Facts from the Mayo Clinic:
Benefits of a high-fiber diet
A high-fiber diet has many benefits, which include:
- Prevents constipation. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may also help to solidify the stool because it absorbs water and adds bulk to stool.
- Lowers your risk of digestive conditions. A high-fiber diet may lower your risk of specific disorders, such as hemorrhoids, irritable bowel syndrome and the development of small pouches in your colon (diverticular disease).
- Lowers blood cholesterol levels. Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or “bad,” cholesterol levels.
- Controls blood sugar levels. Fiber, particularly soluble fiber, can slow the absorption of sugar, which for people with diabetes, can help improve blood sugar levels. A high-fiber diet may also reduce the risk of developing type 2 diabetes.
- Aids in weight loss. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. And high-fiber diets also tend to be less “energy dense,” which means they have fewer calories for the same volume of food.
I”m sorry ya’ll, but my f*cking tooth is f*cking killing me! I am not in the mood. I’m sure you can understand. I’m going to self-medicate and hit the hay. I’ll try to post tomorrow. Damn M&Ms!!!!!
With Myia’s latest being said, tomorrow I’m going to do a product review of Fit Flops. Stay tuned…
By the way, I’m going to do a little whining here: Work sucks! I worked 6 damn days in a row, and I’m mentally exhausted. I’ve worked out only twice all of last week. I don’t really feel guilty about not working out. I feel most guilty about the shit I shoved down my throat when I wasn’t working out. I don’t think I drank a glass of water all last week. The few sips I took to wash down the Advil count though, right? Do the chopped onion and relish I had on my half smoke count as veggies? How about the dozens of 20+ pound boxes I helped move at work counting as strength training? Throw me a bone people! Like Angie Bassett said in Waiting To Exhale: “Hell, I worked my ass off…..”
I’ve been looking at a lot of blogs lately and taking stock. I think Trice and I can make some improvements here. We’re going to get on a regular posting schedule and try to come up with a few categories for posts. Ex: 2 Fatfirmations each week, Recipe of the Week, Product Reviews, Weekly Whine (rants about how hard it is to lose weight), Shut Up “I’m Bitching” (different from the whines these are complaints about being fat the bad things happen because of it – wearring out a pair of jeans, breaking shoes, etc).
More to come…
Fall. The season of change. The leaves turn pretty colors. Kids go back to school (thank goodness!). New shows come on TV (my favorite part). And most important of all – it’s an excuse to reinvent ourselves under the radar. Yep, that’s right. It’s like New Year’s resoloutions without being under the microscope of all those f@ckers out there who want to change us. But this is really different. There’s no microscope and we don’t have tell anybody what the hell we’re doing. It’s personal. Just about us. But all the while, we get great motivation from all the change around us.
Here we go people. Let’s figure out our own personal action plans – something reasonable – and then stick to it. Here’s mine:
1. Stick to Jenny Craig + fruits, veggies and dairy in moderation
2. Light daily exercise consisting of some walking or stair climbing (remember people, I have a herniated disc and 2 bulges in my neck and spine)
3. Allow myself 1 (and only 1) small cheat per week. Usually, it’s a handful of Mike & Ikes from the vending machine at work – or maybe a handful of M&Ms. Not a whole serving! More like a half serving or less.
4. Allow myself 1 (and only 1) REAL cheat per week. This week (yesterday), I had 2 ribs and a an Appletini Smirnoff. It’s bad…but I follow it up with HI fiber and an extra 40oz of water. It’s got to be balanced out.
5. Remind myself that this is for me. This isn’t about pleasing a guy or getting into sexy jeans (but I ain’t gonna lie, those are pretty great side effects too). This is about us “losing” it – all that negative crap – All the excess weight we don’t need; all those negative feelings that make us weigh twice our actual poundage. Get the weight of the world and impressions off your shoulders.
People, we’re not perfect. We’re a work in progress. And since it’s fall, let’s seize the season and make it happen; progress that is.
Tomorrow’s fatfirmation topic: you guessed it, smarty, PROGRESS.
With the Republican National Convention on all week, it was easy to diet. I just couldn’t muster up an appetite with all the BS on TV. Sorry to take this blog political, but seriously, the politics of this election are giving me lots of motivation. I want to be a better person, inside and out. I just can’t believe all that’s going.
Well, while watching all of the coverage, I was able to keep on my diet – perfectly. I’ve had all my water, all Jenny Craig, all the time – and some Fiber One bars for good measure. I guess my point is, even at this crazy time – scared, bored and excited (by Obama), I could keep myself on track. It’s possible to do anything when you want it bad enough.
So, a herniated cervical disc and two bulding thoracic discs later, I’m back on the blog. Gotta tell ya, for the last six weeks, I have been in so much pain I’ve been pushed to tears more times than I can count. Yeah, I turned to food more times than I wanted, but I’ve only gained back 3 of the 15lbs I already lost.
Now I’m back with a vengeance! I can’t workout yet, but what I can do is eat my “Jenny My-Craig,” do lots of walking and make sure I get my 64oz of water every day. I’m on it. I’m on fire. The fall fashion season is coming and I AM SEXY BACK. It’s coming boo.
For today, I was amazing – the fluids, the food, the fiber, the movement, the mental wherewithal – everything. Join me tomorrow. You can do it with me. We can do it!
Come on people. Let me hear you say it – “We can do it!”